Edamame Substitutes: Green peas and fresh fava and lima beans are good substitutes.Click to see full answer. Also know, can I use broad beans instead of edamame?Use broad beans instead of edamame. An Arbroath smokie is a good substitute for the mackerel, or smoked sprats if you prefer.Similarly, can you substitute lima beans for edamame? And finally, according to The Food Substitutions Bible, yes, lima beans and edamame can be swapped out for one another in recipes. Thereof, can you substitute edamame for peas? Lima beans or edamame can substitute for peas in many recieps.Why edamame is bad for you?Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. “Soybeans provide a plant-based protein source; a slew of vitamins and minerals crucial for reducing risk of chronic disease; and fiber that helps you fill up and feel satisfied.”
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